Calories Guideline for Emeritus

• An Emeritus woman over 50 who is:
  • Not physically active needs about 1,600 calories a day
  • Somewhat physically active needs about 1,800 calories a day
  • Very active needs about 2,000 calories a day
• An Emeritus man over 50 who is:
  • Not physically active needs about 2,000 calories a day

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Regular exercise and physical activity can reduce the risk of developing some diseases and disabilities that develop as people grow older. In some cases, exercise is an effective treatment for many chronic conditions. For example, studies show that people with arthritis, heart disease, or diabetes benefit from regular exercise. Exercise also helps people with high blood pressure, balance problems, or difficulty walking.

A Combination of Four Types of Exercises are Needed for Emeritus:

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